Everyone Needs Strength. Everyday that goes by, you’re either getting stronger or weaker.
Between the age of 25 and 70, you can lose up to 30% of your lean muscle mass with a 40% loss in strength. It’s that simple. So start training. If I only had time for one upper body drill it would be this.
What Does it Mean to Be Strong?
Is it lifting a bunch of iron and looking like Thor? Do you have to go to the gym and lift heavy weight and low reps to be strong? Because being strong means you’re fit? Not so fast.
The WHAT and HOW Matter
Getting stronger doesn’t mean throwing heavy weights around and increasing your chance for injuring something. Read How to Increase Your Strength Without Increasing Your Weight
Ever tried P90X? Well, there are tons of testimonials that it works. But, I can also tell you that we’ve seen a number of people in our physical therapy clinic that would tell you it didn’t work so well for them. It’s not the fault of P90x. Discover why some training methods work and some don’t.
Here’s the truth. Once you start training for strength, you have twenty weeks ahead of you before your muscles actually get bigger. But in three weeks, you could triple your strength IF you know what to do and how to do it.
- Add This Simple Technique to get More Out of Your Muscles
- Find out your strength with our Performance Standards Test
Get Stronger and learn how to Get Your Body Armor On from Fusion.
I'm the creator of Fusion. My core health philosophy is simple: life is movement. When you can’t move freely or in a way you need or want to, suddenly your life seems a lot smaller. So, I promote movement through...