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Get Your Body Armor On…Starts Here.
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| PRIMING -1 | … | PRIMING-2 | .. | PRIMING -3 |
Priming is what some might call a “warm up” but instead of a few minutes on a treadmill or bike followed by stretching, we suggest a more dynamic, whole body movement or “priming” – to get your body ready to train.
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Element Release Schedule
Week 1
Week 2
HYDROGEN (Bal & Flex) plus any of Week 1
Week 3 - 4
Week 6-8
Reminder to repeat the Performance Standards Assessment
BROMINE (Bal & Flex) plus any of Week 1-4
COBALT (Strength)
Week 10-12
Week 15-18
Reminder to repeat the Performance Standards Assessment
NICKEL (Strength) plus any of Week 1-12
ZIRCONIUM (Stamina)
SILICON (Core)
MANGANESE (Stamina) – NOTE: For Stamina and Power, We suggest a GREEN score on the Performance Standards Assessment before learning these routines.
SILVER (Power)
MERCURY (Power)
GOLD (Power)
TUNGSTEN (Power)
Week 20-24
Reminder to repeat the Performance Standards Assessment
CHLORINE (Bal & Flex) plus any of Week 1-18
COPPER (Strength)
PLATINUM (Power)
BORON (Core)
Week 25
GALLIUM (Bal & Flex) plus any of the prior weeks
Active Recovery Ions
Special Programming
GOLF: Week 12
AUGUSTA: NOTE – We suggest a GREEN score on the Performance Standards Assessment before learning these routines.
Alpine Skiing: Week 12
NORTHSTAR: We suggest a GREEN score on the Performance Standards Assessment before learning these routines.
I'm the creator of Fusion. My core health philosophy is simple: life is movement. When you can’t move freely or in a way you need or want to, suddenly your life seems a lot smaller. So, I promote movement through...