Eat Clean

You Are What You Eat

Food is a drug. And I don’t mean a drug that you get addicted to but a drug that has effects on you.

Think about it.

A drug, by definition, is any substance that, when absorbed into the body of a living organism, alters normal bodily function.¹

Sounds like food to me. Food has a dramatic impact on hormone levels, blood glucose, and fat oxidation among other things.

What you eat matters.

We believe in “clean eating”. Clean eating is composed of whole, natural foods with higher than USDA recommended fat and protein (and we have the science to back us up), no refined carbohydrates, sugars, tons of vegetables, moderate amount of fruit, limited, selected grains and occasional alcohol (red wine or Vodka is best). The cleaner you can make your meals, the better. You’ll lose fat, boost your energy level and just generally feel better.

• Primer on Fusion Fuel Plan
• The One Thing You Must Remove From Your Diet

The mother of all food debates, Low fat vs. Low carb – which is better for you?

Conventional wisdom, or the United States Department of Agriculture, has this to say about what you should eat. Our response? It’s below.

• What’s on Your Plate?
• Eat More Fat To Lose Fat

You’ve probably heard that breakfast is the most important meal of the day. The reason you hear so much about breakfast is that so few people actually do. Here’s a simple solution:

• How Popeye Would Make His Morning Smoothie
• What’s in Your Breakfast?
• How to Make the Ultimate Power Meal in Less Than 20 Minutes

Eat Clean and learn how to Get Your Body Armor On with Fusion.

1. World Health Organization. (1969). WHO Expert Committee on Drug Dependence. Sixteenth report. (Technical report series. No. 407).Geneva:World Health Organization. [↩]