Who doesn’t want stronger legs? Well, ok maybe this guy doesn’t. This takes some serious leg strength But for you and me, leg strength is one of the things you must have if you want an active, vibrant life. Without adequate leg strength, your joints suffer, your balance will be short lived, and your quickness [...]
He died in 1969 after suffering seven heart attacks. Seven over roughly thirteen years. At the time of his first heart attack, he was not overweight and his blood cholesterol was normal. By the time he died however, both his weight and cholesterol had escalated to dangerous levels despite having closely monitored and custom tailored [...]
Have you ever had this happen? You wake up one morning and discover something is really tight, stiff, and sore? Maybe it’s your back or your hamstrings or maybe a shoulder. It just sort of makes sense to you that stretching it would help; that it would feel better somehow. But, when you stretch, it [...]
You ZUMBA, spin, run, lift weights. Or maybe all of that. You count calories like an Enron auditor. Calories in and out. You might even use a BodyBugg or a Nike FuelBand to help you. But your fat loss is minimal to none. Or maybe you lost some initially and now the whole process has [...]
A lot of fitness membership sites will give you a Las Vegas style buffet of exercises, routines, and “workouts”. Over here, you’ve got your upper body, then over here is the lower body, then over there are the back drills, and let’s not forget the abs and the “core. It’s up to you. Pick and [...]
I'm the creator of Fusion. My core health philosophy is simple: life is movement. When you can’t move freely or in a way you need or want to, suddenly your life seems a lot smaller. So, I promote movement through...
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