Fusion

How to Build Natural “Body Armor”

We believe that fitness is more than just looking good. Sure, that’s part of the process; a fringe benefit.

Being healthy & fit means being able to hold up to whatever life throws at you or whatever kind of “play” you decide to get into – sport, hobby, life activity; being strong from the inside out, mentally and emotionally flexible and agile. Being fit means you wear an invisible, natural kind of “body armor” – you’re strong, flexible, agile, powerful – inside and out from body armor that you build and maintain based on what you know and do.

Fusion offers an online membership that gives you 24/7 access to an extensive library of articles, special training routines we call Elements, a huge video library, and more. But it’s not like any other online fitness program…..

What Makes The Difference

It isn’t the number of reps you perform, special gym equipment, or “luck of the gene pool.”
The difference lies in what each person knows, and how he or she makes use of that knowledge.

And that’s why I developed Fusion Performance Training: to give you and people like you knowledge – knowledge that you can use to get fit, stay healthy as you age, and get the most out of life; to help you build and maintain your own natural body armor.

A Health & Fitness Program Unlike Any Other

Other well known and recognized fitness programs will lead you to believe that to be fit you have to:

• work out seven days a week for an hour or longer until you’re ready to puke from exhaustion and overtraining;
• lift, toss and pump iron that  – if done incorrectly – can easily cause injury or harm;
• buy  the “magic bullet” – some new gadget or tool – needed to transform your flabby stomach or chubby thighs into slabs of muscle. Yet in reality, this equipment is more likely to become the most expensive clothes hanger you’ll ever own.

You see, Fusion Performance Training is unlike any of these fitness programs because fitness is NOT about the length of your workout…fitness is NOT about how much weight you can lift or how fast you can run…and fitness is most certainly NOT about the equipment you’re using. Fitness is about your body matching up to the physical demands of your life, hobby, or sport and having a little extra to spare.

“It’s totally safe: During 25 years of being my own coach, I was plagued by injury upon injury: shoulder impingements, osteoarthritis in the knees and tendonitis in almost every other joint. I have been completely injury free this year specifically due to the design of Fusion which eliminates several dangerous drills that I can almost guarantee you are doing now and replaces them with much more effective training. Because Fusion is a guided program and the drills are filmed so specifically and annotated so well, it takes all of the guess work out of your training. And because Kelsey is a master Physical Therapist, he has an insight into how to heal the body in a way that a Personal Trainer simply may not. That trickles down into safety and longevity.” – Omar Zia, PhD.

So to improve all areas of your fitness, Fusion helps you benchmark your body’s strengths and weaknesses and then teaches you how to train to improve your weaknesses and raise your overall health and fitness level. But Fusion doesn’t stop there. It intensifies as you progress and get into shape, which means you are never bored, and your body and fitness levels never plateau.

Knowledge Is Power

Fusion is based on my more than 30 years of sports and orthopedic physical therapy and human performance consulting experience…understanding the science of body movement…learning how the body responds to stress and how it recovers from injury…knowing what factors help you get into shape and spark lean muscle growth – including knowing what foods to eat, and which ones you need to avoid.

From this knowledge base, we created a framework – called 3D Performance Architecture -  that blends smartly designed training routines with info on optimal nutrition, and how to craft a winning mindset.

This means that, with Fusion, there is no guess work when it comes to your health & fitness. With the Fusion formula, you’ll always know when to train and how to train – using specific exercise drills, body movement  and form – all designed to help you achieve lifelong fitness and longevity.

But make no mistake, Fusion’s drills and movements are anything but random. By blending drills that encompass strength, core endurance, balance and flexibility, stamina, power, and aerobic capacity with movements that progress you through the three dimensions of natural human motion, you’ll get fit from sole to crown…something you can’t achieve by performing a single, linear aerobic activity such as running or cycling that exercises only your legs, or weightlifting with machines or even pumping iron. Only Fusion challenges and improves the critical movements that impact your body’s ability to stay healthy, fit and injury-free.

Even better, this blending of specific fitness elements supercharges your body’s ability to burn calories and fat, and grow lean muscle – so you get fit and stay healthy and youthful as you age. 

Worried you won’t know how or where to begin? Don’t be. With an online Fusion membership, you’ll get up to speed, quickly, with our extensive library of health and fitness articles, practical nutritional advice, exercise videos, member forums, and much more. And, with membership, it’s all available to you 24 hours a day, seven days a week.

“By the way, Carbon rocks! Huge volume of work when you consider 5×15 reps per side. I can’t wait to see what else Fusion has in store for me!” – Mike T